you can do this!

Achieve your fitness goals

What is your goal? 

How many times have you told yourself that you were going to... a 5k, 10k, marathon, or triathlon?

     ...hike to the top of a 9,000 foot mountain? able to do hard physical work?

     ...lose those extra pounts?

     ...add some extra muscle and build strength?

Fitness Blog

It is time to take action!

I can help you...

     ...set realistic goals with reasonable expectations.

     ...define how to best achieve those goals.

     ...stay motivated and make progress. those things you never thought you can do.  

Personal training with dan neal

Why haven't you achieve it yet?

How often have you lamented...

     ...that you just don't have the time?

     ...that you don't know where to begin?

     ...that it all seems too difficult?

     ...that fitness is for other people, not for you?